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Mindfulness Mobility offers classes for beginner and intermediate individuals who are interested in moving their body's to diverse beats. For instance, Zumba, basic cardio dance steps and calisthenics to upbeat music; incorporating international Latin styles such as merengue, salsa, and reggaton dance. We offer dance fitness and exercising at FitSquad Studios; Significantly to increase physical balance, flexibility, and strength the abdominal area through various cardiovascular fitness routines. Come lose weight and burning calories using dance styles from countries all over the globe to create a fusion of workouts. An addition to dance, the studio also offers strictly fitness classes such as boxing, strength and conditioning, and weight training classes.